Year Two: My Healthy Body

This content provides a hands-on educational activity for children to measure their body parts, fostering an understanding of growth and measurement concepts. The main thesis emphasizes the importance of practical learning through estimation and measurement, engaging children in a fun and interactive way.

The activity encourages children to measure various body parts, such as head circumference and hand/foot size, using a tape measure. It begins with an explanation of how to use the measuring tape, emphasizing starting at zero and counting upwards. Children are prompted to estimate the lengths of their body parts before measuring them accurately. The activity sheet includes a table for recording estimations and actual measurements. After measuring, children can create handprints or footprints using paint, which they can also measure. Discussions are encouraged around the measurements, including identifying the largest and smallest numbers and comparing estimations to actual measurements. The activity can be repeated to track growth over time, prompting discussions about changes in measurements and growth.

Exercise is essential for children's physical development and enjoyment, particularly when engaged in outdoor play. The author emphasizes the importance of allowing children to explore and play outside to enhance their physical skills and overall well-being.

Outdoor play is crucial for children's physical development, as it encourages them to engage in various activities like running, jumping, and climbing. Children benefit from all types of play, but outdoor activities promote physical engagement and skill development. When children explore outside, they not only exercise but also grow stronger while having fun. Parents are encouraged to take their children to parks, forests, or even their backyards to play and explore. Activities such as walking, running, cycling, and climbing contribute to their physical skills. Engaging in outdoor play can be a daily or weekly family activity, fostering quality time together. Parents can enhance the experience by discussing their child's day and activities, promoting reflection on their physical experiences. Questions like "What did you do today?" and "How did you play this?" can help children articulate their experiences and recognize the benefits of physical activity.

Exercise is essential for maintaining physical health and strength, and recording it can help children understand their activity levels. The content emphasizes engaging children in tracking their exercise through practical activities like tally charts and graphs.

The lesson plan outlines the importance of exercise for children, highlighting basic movements such as running, jumping, throwing, and catching. It encourages children to engage in various activities, including organized sports like football, gymnastics, and swimming. The activity involves recording the amount of exercise done throughout the week using a tally chart, which helps children visualize their activity levels through a graph. Parents are guided to discuss the concept of exercise and its significance in keeping the body strong and healthy. The content also suggests prompting questions to facilitate discussions about daily exercise habits and preferences. By using a tally and graph, children can see their exercise patterns and identify their favourite activities.

The importance of exercise for children is emphasized through engaging activities that promote self-assessment of physical skills. The content encourages parents to participate in their child's physical development by providing structured activities that enhance basic, cardiovascular, and ball skills.

This content outlines a hands-on approach for children to assess and improve their physical skills through various activities. It emphasizes the significance of exercise in enhancing health and fitness, encouraging children to engage in basic movements such as running, jumping, throwing, and catching. Parents are guided to model these movements and create a fun environment for their children to learn. Three types of activity sheets are provided: Basic Skills, Cardiovascular Skills, and Ball Skills, each designed for different settings like home or parks. The content suggests using a stopwatch to time activities and encourages children to self-assess their abilities by ticking boxes and recording their performance. Discussions about favourite exercises and areas for improvement are encouraged to foster a positive attitude towards physical activity. The activity can be repeated throughout the year to track progress and improvement in skills.

Exercise is essential for maintaining physical health and strength, and creating a personalized exercise circuit can engage children in fun and active learning. The approach emphasizes hands-on participation and discussion to enhance understanding of the benefits of exercise.

The lesson plan outlines a hands-on approach for children to create their own exercise circuits, emphasizing the importance of exercise for physical health. It begins by explaining basic movements such as running, jumping, throwing, and catching, which are foundational for developing balance, agility, and coordination. The activity encourages children to engage in a series of exercises, with short breaks in between, to promote cardiovascular fitness. Parents are guided to discuss the significance of exercise with their children, highlighting its benefits like increased heart rate and overall health. The content includes instructions for using exercise cards, which can be printed and customized, allowing children to select or create their own exercises. This interactive method not only makes exercise enjoyable but also fosters creativity and decision-making skills. After completing the circuit, children are prompted to reflect on their physical sensations and preferences regarding the exercises, further enhancing their understanding of their bodies.

Exercise is essential for children's physical development, and designing an obstacle course allows them to engage in various movements while having fun. This hands-on activity promotes creativity and physical fitness through planning and execution.

The lesson plan emphasizes the significance of exercise for children and provides a structured activity for them to design and build their own obstacle course. It outlines the necessary materials, such as an activity sheet and suitable equipment like balls, hoops, and cones. Parents are encouraged to discuss with their children the types of physical movements to include in the course, such as running, jumping, and throwing. The activity promotes balance, agility, and coordination as children plan their course on the activity sheet, drawing maps and listing equipment. Once the course is set up, children can perform the activities and reflect on their experience, discussing the movements and equipment used. This interactive approach not only fosters physical skills but also encourages creativity and problem-solving.

Exercise is essential for children's physical development, promoting motor skills and body awareness through engaging activities. The author emphasizes interactive games that enhance basic movements while ensuring fun and enjoyment for children.

The lesson plan highlights the significance of exercise for children, focusing on developing basic movements such as running, jumping, throwing, and catching. It outlines various games that can be played both indoors and outdoors, encouraging physical activity in a fun way. The 'Traffic Lights' game teaches children to respond to colour cues with different movements, enhancing their agility. 'Balancing' challenges children to balance on different limbs, fostering coordination and strength. 'Musical Statues' combines dance with the ability to freeze, promoting rhythm and control. 'Follow the Leader' encourages imitation of movements, enhancing social interaction and physical skills. Overall, these activities are designed to improve children's motor skills and body awareness while ensuring they enjoy the process.

This content emphasizes the importance of involving children in food preparation to promote understanding of a balanced diet and healthy eating habits. It advocates for hands-on learning experiences that encourage children to make informed food choices while preparing a picnic.

The lesson plan outlines an educational activity designed to engage children in preparing a nutritious picnic, highlighting the significance of exercise, a balanced diet, and hygiene. It encourages parents to involve their children in food preparation, discussing the importance of including a variety of foods from different food groups. Suggestions for the picnic include using colourful foods, incorporating various tastes, and ensuring representation from carbohydrates, proteins, fats, dairy, and fruits and vegetables. The activity promotes decision-making by having children create a shopping list and select ingredients. Safety in food preparation is emphasized, including handwashing and proper use of kitchen utensils. The content also encourages discussions about healthy versus unhealthy foods, the benefits of whole foods, and the concept of a balanced diet. Overall, it aims to foster a positive relationship with food and nutrition through interactive learning.