Covers: Activity Resources Relation to National Curriculum Downloads
Activity One - Human Or Animal

Activity 1

Human Or Animal
Activity Two - Human Faces

Activity 2

Human Faces
  • Magazines / newspaper
  • Coloured / white paper A4 / A3
  • Scissors
  • Glue
  • Mirror
  • Pencil / crayons / paint
Activity Three - Paint And Label Your Body

Activity 3

Paint And Label Your Body
Activity Four - Measuring Body Parts

Activity 4

Measuring Body Parts
STEM Activity
Activity Five - Physical Skills

Activity 5

Physical Skills

Human Body Activities

Activity One - Human Or Animal

Activity 1

Human Or Animal

Hands-On Activities:
Activity Two - Human Faces

Activity 2

Human Faces

Hands-On Activities:
  • Magazines / newspaper
  • Coloured / white paper A4 / A3
  • Scissors
  • Glue
  • Mirror
  • Pencil / crayons / paint
Activity Three - Paint And Label Your Body

Activity 3

Paint And Label Your Body

Hands-On Activities:
Activity Four - Measuring Body Parts

Activity 4

Measuring Body Parts

Hands-On Activities:
Activity Five - Physical Skills

Activity 5

Physical Skills

Hands-On Activities:

Our Book Recommendations

Why is exercise important for the human body and how much exercise should children get?

Exercise is crucial for maintaining the strength and health of the heart, lungs, and muscles in the human body. Regular physical activity is essential to keep the body in optimal condition as it helps improve cardiovascular health, enhance lung function, and build muscle strength. Engaging in physical activity that elevates the heart rate can contribute to a stronger heart and better lung function. Additionally, exercise plays a significant role in boosting emotional well-being, promoting happiness, positivity, and energy levels, as well as aiding in better concentration and quality of sleep.

For children aged 5 to 8 years old, it is recommended that they engage in at least one hour of exercise daily to promote their health and well-being. Monitoring the intensity of exercise is essential – an indicator of a beneficial workout can be sweating and a fast-beating heart, suggesting that they are engaging in physical activity at an appropriate level to derive health benefits.

Why is water important for the human body and how much water should different age groups drink?

Water is essential for our bodies as it plays a crucial role in carrying nutrients, regulating temperature, and ensuring proper bodily functions. Without an adequate intake of water, our bodies struggle to operate efficiently, leading to feelings of fatigue, difficulty concentrating, and irritability. Therefore, keeping a good supply of water on hand is recommended, especially during work or exercise, where water loss through sweat is common.

The amount of water needed varies depending on age groups. Children between 5-8 years old should aim for around 5 glasses of water a day, while those aged 9-12 should increase their intake to about 7 glasses. Individuals 13 years and older are recommended to drink between 8-10 glasses of water daily to maintain optimal hydration levels. Remember, it's important to replace lost water during physical activities by drinking plenty of fluids to ensure the body functions properly.

Exploring the Five Senses and Their Roles

The human body possesses five remarkable senses that play a crucial role in how we perceive and engage with the world that surrounds us. These senses are vital for processing information and comprehending our environment.

  1. Sight (Vision): Our eyes facilitate the sense of sight, allowing us to see, recognize, and interpret the shapes, colors, and movements of objects.
  2. Hearing (Audition): The sense of hearing is enabled by our ears, helping us detect sounds and vibrations present in our surroundings.
  3. Smell (Olfaction): Located in our noses, the sense of smell enables us to differentiate and identify various scents and odours.
  4. Taste (Gustation): Through our mouths, the sense of taste allows us to discern different flavors like sweet, sour, bitter, salty, and umami.
  5. Touch (Tactile): Primarily through our skin, especially our hands, we can perceive pressure, temperature, texture, and pain, providing us with the sense of touch.

Collectively, these five senses collaborate seamlessly to guide us through the world, engage with others, and comprehend the stimuli we encounter in our daily experiences.

How can handwashing prevent the spread of germs and illnesses?

Proper handwashing is an effective way to prevent the spread of germs and illnesses. By washing your hands frequently and correctly, you can significantly reduce your chances of getting sick. Germs are often present on our hands, and when we touch our face, especially the nose and mouth, these germs can easily transfer and cause infections. Regular handwashing breaks this cycle of germ transmission. Additionally, using a tissue to cover your mouth when you cough or sneeze, and promptly disposing of it, helps prevent the spread of germs to others. It is crucial to maintain good hygiene practices, such as disposing of used tissues properly and washing your hands afterward, to protect yourself and those around you from illnesses.

How does brushing teeth twice a day help maintain oral health?

Brushing teeth twice a day contributes to maintaining good oral health by effectively removing sugar build-up around the teeth and gums. This practice helps prevent damage to the teeth that may result from the accumulation of sugar.

What is a balanced diet and why is it important?

A balanced diet is a dietary plan that includes a variety of foods in appropriate proportions to provide essential nutrients for the body to function optimally. It typically consists of food items from different food groups such as fruits and vegetables, carbohydrates, proteins, dairy products, and fats. Consuming a balanced diet is vital because it ensures that the body receives all the necessary nutrients, vitamins, and minerals required for proper functioning and overall health.

Eating a balanced diet is important for maintaining good physical health, as it helps in supporting various bodily functions such as growth, repair, and immunity. Adequate consumption of fruits and vegetables supplies the body with essential vitamins, antioxidants, and fiber, which are crucial for preventing diseases and promoting overall well-being. Carbohydrates serve as the main energy source, providing fuel for daily activities. Proteins are essential for building and repairing tissues, while dairy products offer calcium for strong bones and teeth. Even fats and sugars, when consumed in moderation, play a role in providing energy and maintaining healthy bodily functions.

In essence, a balanced diet is the cornerstone of good health, ensuring that the body receives the right nutrients in appropriate proportions. By adhering to a balanced diet, individuals can enhance their overall health, prevent nutrient deficiencies, and reduce the risk of chronic diseases. Making conscious choices about the foods we eat and striving to maintain a balanced diet can significantly contribute to our well-being and longevity.

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