How To Grow Your Family
From pregnancy to new parents -
one meal at a time

How To Grow Your Family

If you’re always on the lookout for ways to make mealtime both nutritious and enjoyable for your little ones, then you’re in for a treat with Adam Shaw’s cookbook, How To Grow Your Family. This gem of a book isn't just a collection of recipes; it’s a treasure trove of family-friendly culinary wisdom that promises to transform your kitchen into a hub of healthy, happy eating.

Adam Shaw, the creative force behind the popular blog At Dad’s Table, brings his passion for family meals to every page. What makes this cookbook stand out is its focus on involving every member of the family in the cooking process. Shaw’s recipes are designed to be simple enough for kids to lend a hand, making it a fantastic tool for teaching them valuable kitchen skills while also creating lasting family memories. From hearty breakfasts to satisfying dinners, each recipe is crafted to be both nutritious and delicious, ensuring that even the pickiest eaters will find something to love.

But it’s not just about the food! Shaw’s cookbook also emphasizes the importance of fostering a positive food culture within the family. He offers practical tips on meal planning, making grocery shopping a breeze, and even sneaks in advice on how to manage those inevitable mealtime meltdowns. With How To Grow Your Family, you’re not just cooking; you’re cultivating a love for good food and healthy eating habits that will grow with your children. So, grab your aprons and get ready to make mealtime a fun, family affair!

Author: Adam Shaw

Adam is the founder and driving force behind the popular food platform At Dad's Table. It is dedicated to fostering a positive relationship with food within families, making it accessible and enjoyable for everyone involved. He has two children and lives in New York City.

Book Details:

  • Publisher: Nourish Books
  • Print length: 224 pages
  • Dimensions: 17.78 x 2.36 x 22.68 cm
  • Publication date: 08 Mar. 2022
  • ISBN: 978-1848993969

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A comprehensive food guide for families, from pregnancy through early parenthood

Author: Adam Shaw

Adam Shaw is a Leiths-trained chef and the founder of At Dad's Table, a platform dedicated to creating family-friendly recipes. He specializes in fun and positive recipes for pregnancy, weaning, and family meals. Shaw is a father of two, with another child expected in April 2022, and has a background in global business, having lived in South America, Switzerland, and Singapore. His culinary journey began with a passion for experimenting in the kitchen, which he further honed by training at the Leiths School of Food and Wine in London starting in 2016.

Shaw's inspiration for At Dad's Table stemmed from the lack of engaging advice on pregnancy nutrition. His debut cookbook, How to Grow Your Family, published in March 2022, features over 120 recipes designed to guide families from pregnancy through early parenthood. Shaw also engages in public speaking, recipe creation, and collaborations with leading global brands.

Some of the most popular recipes from Adam Shaw's cookbook How to Grow Your Family include:

  • Vegetable Purees: These are designed for weaning babies, focusing on nutritious and easy-to-digest ingredients.
  • Family-Friendly Meals: Recipes that cater to the entire family, emphasizing healthy ingredients and simple preparation methods.
  • Budget-Friendly Options: Shaw includes recipes that are not only healthy but also economical, making them accessible for families.
  • Pregnancy Nutrition Recipes: Specific dishes that support nutritional needs during pregnancy, ensuring both mother and baby receive essential nutrients.

The cookbook aims to provide a comprehensive guide for families, from pregnancy through early parenthood, with over 120 recipes that are both delicious and practical for everyday cooking.

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